What is the subconscious mind? In simple words, it is the part of your brain that has all memories and thoughts kept within it. These thoughts and memories are not in your conscious mind at that point in time, but they are still part of your mind. The subconscious is used to store all sorts of things in your daily life from your habits, to your memories and experiences in different situations.
To understand how the subconscious mind works, let's take a look at an example. When you are learning to use a new machine at work and you are new to the whole experience, you are paying attention to every movement you make so that you use it correctly. At such a time, you are not able to perform other activities like talking. You are using your conscious mind to learn how to use the machine. However, after some practice, when you are familiar with the experience, you will be able to talk when working and even do other things like using your phone. You will no longer need to use your conscious mind to work with the machine. Your subconscious mind has all the mechanical actions of using the machine stored in it that help you drive, while you do other things with your conscious mind. Other actions that are performed by the subconscious mind include your habits such as switching on lights when you enter a room and even breathing. These are all mechanical actions that are store in our subconscious mind.
What good is our subconscious mind for? How can it help us? It plays an important role in the way you think. The messages that you pass on to your mind, such as feelings of trust etc all affect the way you think. So whatever you experience or feel determines the way you think because of your subconscious. By sending positive messages to it, you will end up thinking positively and optimistically. Most people do not understand this science, but it is very simple. If you look at things in a positive manner, your subconscious mind forces you to think in a positive manner and vice versa.
The subconscious mind is also responsible for your health. If you are too stressed, it registers your stress and it affects your health. It has even been researched that if patients are told that they are being given medication for their illness when instead they are just consuming sugar pills, most of them will claim that they are feeling better. That is the power of the subconscious mind. It can help your health as well.
You simply need to learn how to use your subconscious mind to your advantage. We have talked about 2 ways; your perception towards life and your health. There are many other ways in which you can use it to your advantage. Try exploring the different possibilities of how to use it and you will be amazed when you learn about the power within you.
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