The cycle of anger-management

In General, what happens is that people are frustrated about something to get that happened in their lives. Their first reaction is to ignore or try to suppress it. Finally, this feeling will become very strong and they will have to deal with in some way. Instead of dealing with it in essence through his assertive, will engage the person in a number of different coping strategies. For example, the person can engage in physical exercise or she bury themselves in their work.

And every time, if they get frustrated, they go back to this strategy to deal with. What you will find is that she always more frequently back because after this coping strategy increasingly get their anger and the intensity will receive more and more extreme. Finally their anger will help so much and so often that this strategy to deal with are no longer able to them, and they will eventually be flogging.

I would like to say that a number of these behaviors, which you mention in your anger management will engage behavior can be very positive. For example, this is go for a run, a very positive behavior. My point is there as a clutch is used with your anger management is a negative coping strategy, because you not having to do your anger at its core. Thinking you in your life for a second, and think, how you deal with your anger? What are your strategies to deal with your anger? Band aid solutions are they or are they long-term solutions to deal with your anger? I am sure that you will find that these coping strategies that you have for your anger is not really reduce or reduce your anger in the long run.

Direct your anger at its core.

Anger is like a crying child

The thing about anger is that it does not go away, except when he is treated (basically). It's like a 2 year old cry. It screams will stop, if it the attention. This is what you need to do with your anger - you must pay attention to it. And only, because you pay attention it not, that your anger is going to get

more and more, out of control and your, life will get more and more out of control. In fact, the opposite will happen. It is reduced and are maintained in the position, and kept under control.

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