How do you manage anger? Him or suppress them to?

Looking around on the net, I can see that anger is really a problem for most of us.

So, how you manage anger? You express or suppress it to?

Anger is a strong energy phenomenon, which, at the lower ebb is sadness. Often when we consider our anger, we see that not far behind sadness and vice versa is.

It can be quite confusing, what to do, surely it is for me over the years in my life 'out there'.
Expression of which is very good to do as you will be encouraged in some therapy groups. You feel, then to hang good in this particular protected space can have, you feel lively flowing energy and in our power if (close by) full expression allowed was, but like the stress to handle anger in our daily lives?Repression is very unsatisfactory, because our energy gets little by little in a pressed state and it tends to be - or are you deaf to events.

I have found that expression is inevitable unless there is a very advanced Buddhist-type 'Monk' (or 'Nun')!

I think "Advanced" that it is able, the energy of anger at the events of life through gradual understanding phenomenon energy and transform that energy in... well, simple energy and stay not obsessive "connected to the person" recycle or circumstances that brought it into us alive!

I can hear some of us think, "but create expression waves and effects!" Yes, it is likely! And we may be for some time rather feel bad.

Hurting regret, others have very terrible feel (s), or what it may be, and even a fool...

So, I see 3 solutions for this problem:

-One is ' advanced Buddhist type 'Monk' (or 'Nun')

It is our anger Finally, someone else can - reacted otherwise expressions as we feel but not to verletzen-the outside world with him

Expressions it on our own by setting up a secluded space, whether in the countryside or a room in our House or apartment, where we make noise and no effect on other people (we certainly want to not be assessed as a "crazy", it would create more emotions!)

This third solution for managing anger requires some organization, but it is very valuable.

You simply need the own space.

As soon as we have expressed these very strong emotions in exercises such as 'beat a pillow' or virtually 'punching' (by body movements, but not in the presence of a real person) our ' enemy ' or we feel incredibly frustrating circumstances gereinigte the heavy and madness.

We are then able to see the incident and can our feelings and views without a terrible breakout, as only a clean communication, or simple file either expressly use it as past.

This may require some sessions may be, but it's value for ourselves organize, then how we can manage our anger our own solution and a "middle way" have choice of the answer to the question: "it express or suppress them?"

Françoise Bonhoure is the creator of http://www.benefits-to-exercise-for-seniors.com/
Trained senior she established free and simple exercises in the 1950s.
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