The following case study about help for anger shows what can be achieved by the simple self-help healing described practice practice higher consciousness in Taras book the five minute miracle.
John (54 years) contacted me because his wife his excessive had threatened him with divorce because of the anger and drink. In our first meeting John to is the evil, but he completely having denied a problem with alcohol.
Johns first healing symbol should him with his anger to help. I asked John to his anger on a scale of 0 to 10 rate and he said on average, he was seven, which is a very high degree of anger. He expressed his anger in cries and in rare cases in break and throw things. He met his wife in anger on occasions. I asked John, where in his body he could his anger felt and said that he felt it arms and thighs in his jaws.
I showed John as a bubble of love to visualize and love as if boy was he a little angry. As John deed came first this tears his eyes; so he was moved by these emotions, which he had felt in years. First he felt rather embarrassed, but he quickly realized that this love was his road to recovery.
I asked John to his jaw and allow its symbol the healing light to penetrate the angry tensions and see how they resolve like fog in the morning sun. I then asked him to do the same with angry tensions in his arms and thighs. And there, John felt better than he had done in the year.
When John was returned to me after two weeks, he reported that his anger from a two out of ten had laid seven out of ten to one. There was only one or two occasions when he had lost his temper. This was a great improvement over the almost daily tantrums, which he had experienced before. John also reported that its had drastically reduced drinking alcohol. He realized that he had to relieve alcohol to the angry tensions in his body. However, the relationship was still hooked with his wife because she was still very hurt years of problems in their marriage.
John's next healing symbol was to restore love in his marriage aligned. He saw his wife, to love as he had done with himself wrapped in a bubble of light. This felt very well for John, who was been torn between guilt and anger against his wife.
When John came back two weeks later, he reported that he had not even an angry outburst and that the relationship has improved dramatically with his wife. They had some good discussions and a romantic dinner. Even if his wife were required more time to heal on the way to recovery.
A year later, I had the chance to talk to John and he gladly told me that his improvement had been stable and lasting.
Everyone will find help for anger by following the simple self-help exercises in Tara Springett book the five minute wonder explained.
Tara Springett has an m.a. in education and is a fully qualified psychotherapist. She has post-graduate qualifications in Gestalt Therapy, body awareness therapy and Transpersonal therapy. She worked as a drugs Advisor, Advisor for young people and General psychotherapist since 1988.
Tara is a dedicated practitioner of Buddhist since 1986. In 1997 she received encouragement from their Buddhist teachers to teach others. Tara has taught since then current group and combines Buddhist wisdom and experience in consulting, if their customers with their personal growth, self development & improvement support.
Go for more help for anger to http://www.taraspringett.com/
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