One of the most difficult steps, which may take any promotion in the goal achievement, parenting, financial success, weight loss, emotional health or such personal undertaking realized that triggers are not external annoyances, as they are internal indicators. Once you accept that it is your responsibility with your own triggers and the best (and only) way to do this is within you, rather than trying to control your external circumstances or the people around you, you are ready to act!
MAKE A LIST OF ALL TRIGGER
The second step for the use of triggers is, take action and you will find a complete list of all triggers that surface in your life on a regular basis to make. How do you know if something is a trigger? The litmus test is to identify a trigger, if you respond to emotionally. Perhaps to 5:00 pm every day you impatiently to the point on your kids cry? Perhaps the subject of money with your spouse, if you get defensive? Perhaps if you talk politics with your father you get angry? Perhaps there are certain kinds of people, you can not tolerate? Certain foods may lead an emotional response? See it. Write down it.
We recommend that you compile as long and complete a list as possible, so that you can actually see on paper, what you have to do are. Think of situations, people and places. Think about topics of conversation. Try to notice patterns. The idea is that your consciousness opens the list of triggers. Maybe your kids will fight you to jump in and play referee, so make a note. Then make this the next day same thing happening again. AH! It is! You noticed it again. Now make progress!
It is not better if there is a short list, or even worse is, if it is a long list. In short, the fact is that you your ownership transfer reactivity and trying to identify personal patterns are amazing! For now it is sufficient to make the list only. Mach dir worry you about, what to do next. That will come. At the moment, keep list. Do you think recorded a paper within of your kitchen cabinet and add in the course of time. After you respond, think about. Try to identify what it was, you raised, and you write on it. Congratulations for the courage to deeper look and start you slow down, if you have a trigger point comes up. You will be amazed, how many of these trigger moments will diffuse slows down.
April O'Leary is a certified life coach who teaches women how you take better care of themselves. An at-home mom is 3 girl for 8 years, and also a working mother, April one understands the challenges of family life and the needs of busy schedule. She also learned that, at the top of the priority list not selfish, it is necessary, is happiness and satisfaction in life. Learn more about the April visit their website at http://apriloleary.com/ and get your free audio download of personal power seminar.
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